The Martial Art of TaeKwonDo has many benefits to the mind and body. On the mental side of things, one's mind is taught to be strengthened both psychologically and emotionally. Some of the many benefits include mental confidence, memory improvement, will power, and discipline. All of these benefits and assets that are learned through training will also aid to strengthen the body as well. The instructors at United Family TaeKwonDo in Suwanee and Duluth, Georgia teach students that once you have control over your mind, your body will follow. A common phrase that we use in-class is "Mind Over Matter". Once this skill is thoroughly understood, all students of the art will notice great benefits that TaeKwonDo has to offer!